‘I Did Something Very Stupid’

‘I
did
not
listen
to
my
body.
I
had
a
spasm,
kept
pushing
it
and
it
turned
into
a
major
injury.’

Rakul
Singh
shared
an
update
on
her
health
after
suffering
a
back
spasm
during
an
80
kilos
deadlift
and
said
she
would
‘bounce
back
stronger’.
The
actor
reportedly
wasn’t
wearing
a
belt
during
her
workout.

In
a
story
on
Instagram,
Rakul
shared
a
video
message,
updating
fans
regarding
her
health
and
said
that
she
would
take
another
week
for
recovery.

‘Hi,
my
lovely
people.
Well,
here
is
a
little
health
update.
I
did
something
very
stupid.
I
did
not
listen
to
my
body.
I
had
a
spasm,
kept
pushing
it
and
it
turned
into
a
major
injury.

‘I
have
been
on
the
bed
for
the
last
six
days.
I
think
it
will
take
another
week
or
say
for
me
to
fully
recover.
I
really
hope
I
recover
faster
than
that
because
it
is
not
easy
for
me
to
give
in
and
rest,’
Rakul
said.

In
the
video,
Rakul
can
be
seen
bedridden.

‘But
it
is
a
lesson
learnt
that
please
listen
to
your
body
when
it
gives
you
signals.
Don’t
try
to
push.
I
thought
that
my
mind
was
stronger
than
my
body.
It
doesn’t
always
work
like
that.
Thank
you
so
much
for
all
your
wishes,
especially
the
people
who
miss
me.
I
will
bounce
back
stronger,’
she
adds.